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	<title>Nelson&#039;s Today – The Shopping and Lifestyle Newspaper for the Western Suburbs &#187; Health &amp; Fitness</title>
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		<title>BrightStar Caregivers Help Alzheimer’s Patients Stay in Their Homes</title>
		<link>http://nelsonstoday.com/archives/1136</link>
		<comments>http://nelsonstoday.com/archives/1136#comments</comments>
		<pubDate>Sun, 01 Aug 2010 21:12:42 +0000</pubDate>
		<dc:creator>Laura Nelson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<description><![CDATA[By Megan Schaaf, BrightStar Healthcare According to the Alzheimer’s Association (2010), there are currently “5.1 million people age 65 and older have Alzheimer’s. It’s estimated that in 2030, more than 7.7 million in this age group will have the disease (a 50% increase).” With such a large number of people facing this debilitating illness, it is [...]]]></description>
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		<title>Middle Aged Spread</title>
		<link>http://nelsonstoday.com/archives/1131</link>
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		<pubDate>Sun, 01 Aug 2010 21:02:28 +0000</pubDate>
		<dc:creator>Laura Nelson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Health & Fitness]]></category>

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		<description><![CDATA[By Dr. Ruth Martens, M.D., D. Ht After 40, many of my patients eat right and exercise regularly but still have difficulty losing weight. Women are aware of large changes in metabolism around menopause but men also have difficulty. Does something change or is it just in your head? Actually, there is a real reason [...]]]></description>
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		<title>All-Porcelain Crowns Look Most Natural</title>
		<link>http://nelsonstoday.com/archives/1062</link>
		<comments>http://nelsonstoday.com/archives/1062#comments</comments>
		<pubDate>Tue, 22 Jun 2010 03:11:47 +0000</pubDate>
		<dc:creator>Laura Nelson</dc:creator>
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		<category><![CDATA[Health & Fitness]]></category>

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		<description><![CDATA[By Dr. Steve Biagini When I was in the grocery store checkout line last week, I overheard two women talking about the dentist: “My dentist said I needed a crown. I don’t know why he can’t just fill it,” said one. “Be glad it’s in the back,” said the other, “These caps on my front [...]]]></description>
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		<title>Sports Massage at Massage Envy</title>
		<link>http://nelsonstoday.com/archives/1035</link>
		<comments>http://nelsonstoday.com/archives/1035#comments</comments>
		<pubDate>Tue, 22 Jun 2010 02:32:58 +0000</pubDate>
		<dc:creator>Laura Nelson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Health & Fitness]]></category>

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		<description><![CDATA[Sports massage is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the massage are specific to the athlete’s sport of choice and are often focused on a particular troublesome area, like a knee or shoulder. Aspects of massage are gaining popularity as useful components in a balanced training [...]]]></description>
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		<title>Can an Apple a Day Keep the Dentist Away Too?</title>
		<link>http://nelsonstoday.com/archives/1022</link>
		<comments>http://nelsonstoday.com/archives/1022#comments</comments>
		<pubDate>Tue, 22 Jun 2010 02:23:46 +0000</pubDate>
		<dc:creator>Laura Nelson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Health & Fitness]]></category>

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		<description><![CDATA[Antioxidants and Periodontal Disease By Dr. Ruth Martens, M.D., D. Ht We, as doctors, sometimes forget that the mouth is not separate from the rest of the body and what happens there (unlike Las Vegas) doesn’t always stay there. Periodontal disease is infection of the connecting tissues and bone surrounding a tooth. If the inflammation [...]]]></description>
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		<title>Reiki–The Healing Energy</title>
		<link>http://nelsonstoday.com/archives/957</link>
		<comments>http://nelsonstoday.com/archives/957#comments</comments>
		<pubDate>Tue, 11 May 2010 02:29:10 +0000</pubDate>
		<dc:creator>Laura Nelson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Health & Fitness]]></category>

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		<description><![CDATA[By Shellie Carter, Alder Healing Center Reiki (pronounced ray-key) is a Japanese word representing universal life energy, the energy that is all around us. It is derived from rei, meaning “free passage” or “transcendental spirit” and ki, meaning “vital life force energy” or “universal life energy”. Reiki involves the transfer of energy from practitioner to [...]]]></description>
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